Trained professional

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As women we often find it hard to find time to prioritise our health as we become busy looking after our family, children and partners. As an integrative nutrition health coach, I create a supportive environment that enables you to articulate and achieve your goals. Through my one-on-one coaching techniques, I will help you find the right lifestyle that works best for you. 

Custom approach

My approach firstly, is to explore sources of nourishment such as:   

• Career
• Relationships  
• Physical Activity
• Spirituality

Secondly we will find out what foods work best for you and your body, to achieve a healthy lifestyle.