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Quick, instant and super tasty!
Step 1: mash a banana - slightly brown is better for extra sweetness.
Step 2: Pour over Oats, enough to cover the banana.
Step 3: Pour over your favourite milk such as Almond, Soy or regular milk - I also add a little extra water.
Step 4: Mix together - adding more oats or liquid.
Step 5: Add your favourite seasonal fruit and sliced almonds or cashew nuts.
Enjoy!
Ingredients
1 cup unsweetened apple purée or sauce (I use a tin of apple sauce)
1/3 cup cocoa powder
3/4 cup self-raising flour
1/2 teaspoon baking soda
1/4 cup sugar
1/2 teaspoon salt
1/2 cup dark chocolate chips
3/4 cup (70g) walnuts, chopped
Directions
Step 1
Preheat oven to 175°C and line a 20x20 cm baking dish with baking paper.
Step 2
Place apple purée in a medium-sizedbowl. Sift in cocoa, flour and baking soda. Add sugar and salt and mix until just combined. Do not over-mix as this will toughen the brownies. Gently folding chocolate chips and walnuts. Transfer to prepared baking dish and bake for about 25-30 minutes or until the centre feels set and fudgy when a skewer is inserted.
Step 3
Cool in dish for 5-10 minutes before turning out. Cool completely before slicing in squares.
Cooking Time
10 minutes
Prep Time
n/a
Cooking Time
30 minutes
Yields
15 servings
Ingredients
1 cup dry roasted quinoa
2/3 cup coconut milk
1 cup water
A pinch of sea salt
1/2 cup red pepper, diced
2 cloves garlic, minced
Directions
Rinse quinoa.
Bring coconut milk and water to a boil.
Add quinoa, salt, and garlic.
Bring back to a boil, cover, and reduce heat.
Cook for 12-15 minutes or until the liquid is absorbed.
Remove from heat and stir in red peppers and sesame oil.
Let sit covered for 5 minutes then serve.
Cooking Time
5 minutes
Prep Time
n/a
Cooking Time
15 minutes
Yields
4 servings
Ingredients
2 cups raw cashews
1/2 c pumpkin seeds
4 T cacao powder (can use cocoa powder as an alternative. organic cocoa would be great)
4 medjool dates, soaked in boiling water for 5 minutes, drained or 6-8 normal dates
3 T pure maple syrup or honey
1 t vanilla essence
desiccated coconut for rolling
Directions
In a food processor combine all the ingredients above apart from the coconut.
The mixture should be nice and moist, if not just add a bit of the water from soaking the dates.
Once the correct texture is found, using wet hands simply use a teaspoon to measure out the correct size and roll into coconut.
Place in the fridge for 1/2 hour to set and then enjoy!
I find by placing 1/2 the prepared bliss balls into the freezer, it prevents me from over indulging ;)
Prep Time
15—20 minutes
Cooking Time
0
Ingredients
1 tbsp ghee or butter
2 pork chops
1 apple peeled, cored and sliced
2/3 cup apple juice or cider
Fresh ground pepper
2 tbsps plain yogurt
Directions
Prep Time
5 minutes
Prep Notes
n/a
Cooking Time
15 minutes
Yields
2 servings
Prep Time
5 minutes
Prep Notes
Soaking Time: 2 hours
Cooking Time
10 minutes
Yields
10 servings
Ingredients
Sweet:
1 cup raw cashews
1/4 cup rice or soy milk
1/2 tsps vanilla extract
2 tsps maple syrup
Dash of cinnamon and nutmeg
Sour:
1 cup raw cashews
Juice of 1/2 lemon
1-2 tsps apple cider vinegar
A pinch of sea salt
1/2 cup unsweetened nondairy milk or water
Directions
Soak cashews in water for 2 hours.
Drain and add to a blender or food processor with all other ingredients.
Blend until well combined.
Taste and adjust as necessary.
Notes
Use the sweet cream on top of puddings or mashed yams.
Use the sour cream in the place of regular sour cream.
Sandringham, Auckland
email: averil@coachme-healthy.com
phone: +64 21 30 1877