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Coach Me Healthy

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Cashew Cream, 2 ways

November 1, 2015 Averil Orsbourns

Prep Time
5 minutes

Prep Notes
Soaking Time: 2 hours

Cooking Time
10 minutes

Yields
10 servings

Ingredients

Sweet:
1 cup raw cashews
1/4 cup rice or soy milk
1/2 tsps vanilla extract
2 tsps maple syrup
Dash of cinnamon and nutmeg

Sour:
1 cup raw cashews
Juice of 1/2 lemon
1-2 tsps apple cider vinegar
A pinch of sea salt
1/2 cup unsweetened nondairy milk or water

 

Directions

Soak cashews in water for 2 hours.
Drain and add to a blender or food processor with all other ingredients.
Blend until well combined.
Taste and adjust as necessary.

 

Notes

Use the sweet cream on top of puddings or mashed yams.
Use the sour cream in the place of regular sour cream.

In Healthy Treats, Healthy Main Meals
← Easy Pork Chops

Sandringham, Auckland
email: averil@coachme-healthy.com
phone: +64 21 30 1877

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