Priority One
Priority One is a full programme which includes 12 sessions for women wanting to commit to making lifestyle changes
Priority Two
The Priority two programme includes 6 sessions for women wanting to start the process of making lifestyle changes:
Prioritising you
A kick-start programme for busy women wanting to concentrate on finding time for their health and wellness.
Digital Detox
We all do it, spend far too much time on our phones, on Facebook and the internet in general. Let me coach you on how to spend less time in the digital world and more time being present.
Coffee group sessions
Do you have a group of women that get together on a regular basis?
Hosted group sessions are available or by arrangement I can come to you.