““Ave has helped me concentrate on myself and in turn, I am less grumpy at the kid’s and things don’t faze me as much as they used to.
I feel like I have got my mojo back since my accident and I am so thankful a friend put me on to Coach-Me Healthy”.
RDP, Full-time Mum & Part-time worker
”Working with Averil help to prioritise what was important and provide perspective. Rather than focusing on lofty goals, we focused on small things that would make incremental changes in behaviour and improve my quality of life.
I would recommend the programme for anyone who is having trouble seeing the wood for the trees in their life.”
Ms H, Company Director.”
What my clients have to say about me;
Why did you come and see me?
The holistic approach offered whilst considering the nutritional/food aspect of things also; knowledge of her journey and the inspirational changes she has made since becoming a mum!
When did you start to feel a difference?
Started to feel a difference after about a month, however as with any journey there have been a few pot holes along the way but know that overall I am heading in the right direction.
What was your biggest breakthrough from our sessions together?
At the moment, biggest breakthrough has been around the relationship with my husband, the way I interact with him and the potential healthy/unhealthy aspects of this.
What aspects of the health coaching sessions were most helpful?
The warm and welcoming environment that Ave creates, having a chat over a hot drink - I am working on change without even realising that its happening :-) Your desire/drive to help - genuinely interested in helping create positive change in my life! Feels amazing having someone else value the quality of my life as much as I do! The duration of the relationship, the frequency of appointments, the accountability with the homework aspect of the programme and the email support were also very effective!